NUTRITION COACHING

Priceless Nutrition & Wellness offers private, in-person nutrition coaching sessions as well as family nutrition coaching sessions in Greenpoint and Williamsburg, Brooklyn.

PNW specializes in prenatal, postnatal, pediatric, and family nutrition with a plant-based focused approach.

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Perinatal

  • Weight Management

  • GI Issues

  • Gestational Diabetes

  • Meal Planning

  • Lactation

  • Proper Nutrient Intake

  • Postpartum Recovery

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Pediatric

  • First Foods

  • Picky Eating

  • Meal Planning

  • Failure to Thrive

  • Food Allergies

  • Proper Nutrient Intake

  • General Pediatric Nutrition

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Family

  • Meal Planning + Time Management

  • Nutrition for Energy

  • Recipe Guidance

  • Pantry Makeover

  • Grocery Shopping Support

  • General Nutrition

  • Weight Management

Choose from the Following Nutrition Coaching Sessions:

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Initial Consultation

During this 60 minute, in-person session we’ll discuss your medical, personal and food intake history, your goals, and start a plan that works for you.

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Follow Up Sessions

After your initial consultation, this 30-45 minute session is our chance to check in and see how you’re doing, answer any questions, and update and/or re-assess the plan towards your goals.

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Pantry Makeover

We’ll come to your kitchen and thoroughly look through and discuss how it’s stocked while providing recommendations and education on any areas that can be improved and/or changed.

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1:1 Grocery Shop

Think of this as your personal shopping guide as you grocery shop. We’ll meet wherever you normally shop and provide education on best practices for healthy shopping, food label reading, and meal planning.

In addition to Individual Coaching Sessions, we offer several nutrition packages:

NUTRITION PACKAGES

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Your Healthiest Pregnancy Plan

The Your Healthiest Pregnancy Plan package follows mom-to-be along all stages of her pregnancy as well as after. Through this plan, she’ll receive nutrition guidance while ensuring that she’s receiving the proper nutrients and energy that she and her growing baby need. Pregnancy is such a nutritionally important time for mom and baby and there are so many other things to think about during this special stage of life. Let us guide mama and take the time, guessing, and stress out of choosing which foods are optimal for her and her little one.

This is a great gift for soon-to-be Mamas!

Includes:

  • Initial Consultation (ideally in the first trimester)

  • 3 Follow-up Appointments During Pregnancy

  • 1 Follow-up Appointment After Birth

  • 3 Personalized Meal Planning Guides

  • Unlimited Email Correspondence


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Jump

Start

The Jump Start package is a 3 month plan that can be adapted and customized for any stage of life and/or goals.

Includes:

  • Initial Consultation

  • 3 Follow-up Appointments

  • 1 Personalized Meal Planning Guide

  • Unlimited Email Correspondence


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Going Further

The Going Further package is a 4 & 1/2 month plan that can be adapted and customized for any stage of life and/or goals.

Includes:

  • Initial Consultation

  • 5 Follow-up Appointments

  • 1 Personalized Meal Planning Guide

  • Nutrient Intake Analysis

  • Unlimited Email Correspondence


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Reach for The Stars

(Best Value)

The Reach For The Stars package is a 6 month plan that can be adapted and customized for any stage of life and/or goals.

Includes:

  • Initial Consultation

  • 6 Follow-up Appointments

  • 2 Personalized Meal Planning Guides

  • Nutrient Intake Analysis

  • Pantry Makeover OR One-on-One Grocery Shop

  • Unlimited Email Correspondence

Information & Rates

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Interested in learning more and seeing if we’re a good fit? Please schedule your FREE 15 minute discovery call. During this introductory chat, we’ll review your overall health and nutrition goals as well as discuss how I can coach you towards achieving and sustaining them.

Please note that at this time, PNW does not accept health insurance but I can provide documentation that you can submit to your health insurance for reimbursement, depending on your plan. Please contact me directly for my rates.

Consulting

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PNW is available for corporate wellness talks, lectures, writing, and brand partnership. Please contact me to discuss how we can work together.