Change Your Life With Plant-Based Eating!

Are you lost on how to plan your plant-based diet?

Do you want to ensure that you’re getting all of your nutrients while living a sustainable, eco-friendly lifestyle?

Have you been plant-based for a while but constantly feel hungry or have low energy?

Do you experience uncomfortable gut issues such as bloating or constipation?

Do you struggle to find time to make healthy, balanced and veg-forward meals?

If you answered yes to any of the questions above, welcome! You’ve come to the right place!

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Oh, hi!

I’m Meredith and I’m so glad you’re here! I help millennials heal their gut and restore their energy through plant-based living and sustainable eating. I’m here to remove the complications and confusions while figuring out exactly what YOU need to have in your diet.

Together, we’ll create a realistic plan that optimizes your health so you can feel your best and enjoy delicious foods without restriction!




“Working with Meredith has been the best decision I ever made to finally transition to a 100% vegan diet! She has given me the necessary tools, motivation, and emotional support to adopt a healthier lifestyle and improve my body image.”

Jazmin, Brooklyn, NY

what to Expect:

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  • Feel great in your body & clothes

  • Boost your energy

  • Confidently balance nutrients & food choices

  • Grocery shop & meal plan with ease

  • Throw together quick & easy meals

  • Heal & renew your gut health

  • Nourish your body with sustainable & humane eating

  • Save time & money

All while following a plant-based diet!

“I came to Meredith when I was eating plant-based, but was struggling with energy and focus. With Meredith’s help, my energy levels drastically improved. I am much more motivated to go about my day and am able to progress on my artistic projects.”

Elijah, Brooklyn, NY

Services

Nutrition coaching sessions are held in Brooklyn, Manhattan and virtually.

In-Network with Most aetna, empire blue cross blue shield & United Healthcare plans withiN new york state*

*Health insurance may cover nutrition counseling. To check your benefits, read through this guide.

 
“Having been a vegetarian for almost four years, I wanted to work with someone who shared a similar belief system regarding food. When I was diagnosed with IBS, I had seen multiple doctors who couldn’t give me a reason as to why I was experiencing bloating and constipation. Meredith supported me through figuring out what my food triggers are, which has eliminated my symptoms of constipation and bloating - I even drastically reduced my medication dosage throughout this process.”

Briana, Brooklyn, NY

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“Meredith is kind, genuine, and incredibly knowledgeable. She helped me be more confident about my plant-based eating more than ever! By helping me set realistic goals, I have a better focus on making my health a daily priority rather than an afterthought. I now have more energy and am not mentally fatigued by the end of the day.”

Emily, Warwick, NY

 
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“I have been a vegetarian for almost 20 year and recently got into weight lifting. Before working with Meredith, I was hungry all the time. Within a month I felt better and had more energy. Meredith helped me understand what foods to eat which helped satiate me as well as hit many of my goals at the gym!”

Jessica, River Edge, NJ

“As a strict vegan I was adamant about finding a vegan dietitian who wouldn’t judge my way of eating and is educated on plant based nutrition. Meredith helped me reduce my digestive symptoms of cramping and constipation. She was extremely patient with me, was always available to answer my many questions and provided me with several helpful resources.”

Emily, Staten Island, NY

 
“Meredith is incredibly knowledgeable in plant-based nutrition and has helped me so much with a balanced, healthy way of eating. She has lots of tips and tricks to make plant-based eating accessible and her recipes have become all-time favorites.”

Julia, Brooklyn, NY

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Follow PNW on Instagram - @the.plantbased.dietitian

 
Who’s craving all the frozen treats this summer?⁠ -⁠ Dessert smoothies, aguas frescas, nice cream, and popsicles are the way to go! The best part is that you can fully DIY them at home and they can be super easy AND healthy!⁠ ⁠ All of these opt
How do the different vegan ice cream bases stack up against one another? - Most store-bought options are either made with soy milk, cashew milk, oat milk, or coconut milk or a combination of both. Almond milk is also an option we’ve seen. This
Do you feel your protein intake is limited on a vegan low FODMAPdiet? - There are lots of great plant-based low FODMAP protein sources! Firm Tofu & Tempeh are a wonderful source of protein and can be added to any meal. Edamame is also a low FO
Do you feel you need to restrict your favorite foods? - In an effort to make healthier choices we are very often led to believe that means cutting out all comfort foods. This is NOT true. Being healthy also encompases allowing yourself to eat certain
 

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