Optimized!: A Plant-Based Food + Fitness Program

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Optimized! (1).png
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Optimized!: A Plant-Based Food + Fitness Program

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Who’s craving all the frozen treats this summer?⁠ -⁠ Dessert smoothies, aguas frescas, nice cream, and popsicles are the way to go! The best part is that you can fully DIY them at home and they can be super easy AND healthy!⁠ ⁠ All of these opt
How do the different vegan ice cream bases stack up against one another? - Most store-bought options are either made with soy milk, cashew milk, oat milk, or coconut milk or a combination of both. Almond milk is also an option we’ve seen. This
Do you feel your protein intake is limited on a vegan low FODMAPdiet? - There are lots of great plant-based low FODMAP protein sources! Firm Tofu & Tempeh are a wonderful source of protein and can be added to any meal. Edamame is also a low FO
Do you feel you need to restrict your favorite foods? - In an effort to make healthier choices we are very often led to believe that means cutting out all comfort foods. This is NOT true. Being healthy also encompases allowing yourself to eat certain
 

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