FREE 3-Day, 100% Plant-Based Meal Plan
This 3-day meal plan, specifically designed by a Registered Dietitian Nutritionist, provides you with simple, easy, fresh, healthy and delicious recipes for you and the whole family! Each recipe is 100% plant-based and is easy to incorporate into busy days or relaxing beach vacations. It’s perfect for an upcoming long-weekend in the summer, especially since you can incorporate fresh and seasonal ingredients. Whether you’re a novice in the kitchen or a trained chef, you’ll love the recipes included in this free meal plan. Plus, it’s kid friendly too!
This FREE meal plan provides:
15 original, 100% plant-based recipes
Suggestions for 3 meals and 2 snacks every day
Tons of variety and color that includes 12 different fruits, 12 different vegetables, plus fresh herbs!
Meets daily recommendations for most vitamins and minerals
Recipes that are full of healthy, gut-friendly fiber!
Suggestions for allergy-friendly swaps or alternate ingredients
Sign up for the PNW mailing list to receive your meal plan today!