FREE 3-Day, 100% Plant-Based Meal Plan

This 3-day meal plan, specifically designed by a Registered Dietitian Nutritionist, provides you with simple, easy, fresh, healthy and delicious recipes for you and the whole family! Each recipe is 100% plant-based and is easy to incorporate into busy days or relaxing beach vacations. It’s perfect for an upcoming long-weekend in the summer, especially since you can incorporate fresh and seasonal ingredients. Whether you’re a novice in the kitchen or a trained chef, you’ll love the recipes included in this free meal plan. Plus, it’s kid friendly too!

This FREE meal plan provides:

  • 15 original, 100% plant-based recipes

  • Grocery List

  • Suggestions for 3 meals and 2 snacks every day

  • Tons of variety and color that includes 12 different fruits, 12 different vegetables, plus fresh herbs!

  • Meets daily recommendations for most vitamins and minerals

  • Recipes that are full of healthy, gut-friendly fiber!

  • Suggestions for allergy-friendly swaps or alternate ingredients

Sign up for the PNW mailing list to receive your meal plan today!